Sunday, 20 December 2015

My bucket list

Original blog post on 26th Nov 2013.

1. Fly in a hot balloon.
2. Wingsuit flying.
3. Hang gliding.
3. Get the scuba diving certificate. Oct 2015
4. Become a blackbelt.
5. Diving the Great Barrier Reef. Nov 2015
6. Swim with a dolphin.
7. Go sailing.
8. Have my book published.  Apr 2015
9. Have my second book published. Oct 2016
10. Publish a best seller book. Apr 2017
11. Learn to dance.
12. Playing a guitar. Jun 2015.
13. Play piano.
14. Spend a night in Colmar.
15. Play drum in a live show. Learning soon.
16. Play soccer in a match, again.
17. Giving an inspiring speech. Aug 2015.
18. Have wedding on the beach.
19. Ride a horse in a farm.
20. Hike the Alps.
21. Road trip in the US.
22. Being a yoga teacher. Sept 2015
23. Visit all 7 continents.
24. Have a master degree in writing.
25. Give an inspiring speech for over 1000 people.
26. Design my own course and earning good money teaching it.
27. Go deep sea fishing.
28. See a whale.
29. Swim with sharks.
30. Be someone's successful mentor.
31. Publish a novel.
32. Read The wind in the willows to my children in English.
33. Visit Santorini.
34. Eat pizza in L'Antica Pizzeria da Michele in Naples.
35. Find the love of my life. March 2017
36. Milk a cow.
37. Visit Bilbo's house.
38. Have a pen house.
40. Live in the US.
41. Visit my friend Coline.
42. Have a Labrado dog.
43. Learn to ski.
44. Learn to windsurf.
45. Learn to surf.
46. See the north light.
47. Camp in the Atacama Desert and see the Milky Way at night.
48. Visit Bora Bora island.
49. Go to Givota, Greece.
50. Spend a night in Zakynthos, Greece.
51. Live in Hoi An for several weeks.
52. Be a guest speaker in Frankfurt book fair.
53. Have a book published in English.
54. Conduct a writing course.

Thursday, 15 October 2015

Second month at boot camp

Things changed a lot since the first day I joined the boot camp.

First after I posted the note on Facebook about free places to exercise, including the boot camp. Then Sheldon created the fan page. And phewwww. The class got real crowded.

I didn't know why. Maybe a lot of my friends and readers joined. Even Giang (my friend at Di va Song fanpage and a really experienced traveler - who usually guide the tour to Nepal and north India) also joined the class and asked his fellows to join.

So it got really crowded. Previously only 3 - 4 people each time. Now 16 - 18 people. I know most of them. And I feel good. Feel proud that I partly contribute to the growth of the class and the physical development of people.

Maybe people don't feel so. But it's ok. The fortune teller told that sometimes in life I wouldn't get the result or appropriate appreciation for what I do. It's ok then. If that's my karma then I will have to accept it anyway. But I'm proud here that I helped to build the boot camp class. Built a community, caring health. That's good to talk to people and see how they're progressing and all.

And Giang. Previously I didn't have much impression with him, even if we worked together in an event of Di va Song. But now having more chance to talk with him, I feel he is a cool guy. Really really strong. I'm impressed with his physical condition.

Shel teaches the class really passionately these days. He really likes the new guys coming. Ti, Tao's cousin; Giang; Hoa, the girl coming back from the Malaysia trip on a yacht. He seems really like Hoa. I feel a bit surprised there.

Anyway many people came were my friends or friends of my friends. I talk to them, getting to know them better and feel good. More people, more competition, more fun. I really like the boot camp now.

There are several really good people out there. Especially the girls. If you see their bodies you will faint away. So hot, six packs and very strong.

I wan to note about the teacher. He organises the class really well and comes up with the idea how to teach really quick. The sessions from monday to thursday are flexible with many rounds and things so we don't get fed up. I got to talk with him more and he seemed to be nice. And he seemed to be deeper than the appearance. I don't know. Just need to figure out. He once told: "Don't drink". I laughed, he appeared to drink a lot. He told: "No I don't drink as much as people think I do. I just mixed up with fruit juice. At the end I didn't got drunk but people thought I did. No, I was just happy". He was really cool when he said that.

Anyway I appreciate what he is doing. Teaching the class for free from monday to thursday, while in California fitness you need to pay 25$/1hour for the PT. That is more than enough. He is nicer than enough.

Only 1, 2 months since the first time I joined then I already feel the difference. First my back got real real hurt. My sacrum got scratched, and scar came after that. Then around 2, 3 days not doing boot camp, it started to heal. But then when I did again the the scratch came again. Real hurt, especially when bathing.

Today also hurt, but way much better. Not that much painful. And I feel that the more we do, the better we get.

Then I feel my body much lighter now. Flat belly, strong feeling when I walk. Very little fat.

And when I went to camping in Ba Den mountain, I just kept walking and I felt not much tired. In the previous trips to Ba Den I was so exhausted after coming back. But I do boot camp frequently now and I feel the benefit of it.

Every time I do sprint then I just lie down on the ground, feeling intolerable in my glutes and the hamstring. But I know it helps.

Every time I run I feel terrible but I know it helps.

Every time I repeat and repeat and repeat the workout I think of EBC, of Kinabalu, of Kilimanjaro, and I keep doing.

OMG I'm so sleepy I don't know what I'm writing.

Monday, 21 September 2015

Uh oh or the story of how I became unspeakable

So how is everything up with the presentation class, you may ask.
Well everything is going on pretty well and I had many chances to practice my skills in August. Beside the details in the events I participated, there were other things going on in the class that I want to note down here because I'm going to be 28 year old next month and I soon will be diagnosed with Alzheimer and these memories will soon go away just like my teeth.
Remember the first time I attended the class, I couldn't resist the strange feeling of staying in a class again with all of the people younger than me, and even the teacher was also younger. I was like a kid out of water (is it kid or fish, I don't know, I guess Alzheimer strikes me now. Anyway kid seems to be a good word here).
Then I got used to the lovely youngsters of the class and then things went really really well. Except for the parts when I stood up and didn't know what to say and wanted to commit suicide after that.
Vu taught really really well, did I say that in the previous post. If I did I'm sorry, now I don't remember a thing. And he wouldn't mind if I say this again anyway, yeah he was an excellent teacher. Except for the parts that sometimes in the class I didn't want to talk to him. That was when I felt embarrassed with his comments. It was not his fault. I was a stubborn headstrong bottomstrong (even my toes are strong) girl and I didn't want anyone comment on my performance unless he/she says one of the words like excellent, good job, well done, and best if they say all of these three.
Just kidding, for the record sake, I would say the class was organized in a friendly and casual environment as most of the students are well connected through Your Club. If a new person comes he would feel a bit bewildered at first, and perhaps embarrassed with the criticism if he is a head-to-toe-strong like me. But I'm sure Vu would have appropriate amendment when the class goes public with different types of students. I would then highly recommend it to my brother my father my mother my relatives my friend my sister in law even if now my brother doesn't have a girlfriend yet. And I would 100% guarantee the quality even if I'm not the teacher, hahaha.
Ah, having the TA noted down the comments and sent to the students were a good thing. Especially good for people having Alzheimer like me. And it would be best for me if the teacher kept the comments in written form only and just simply gave the comments in silence, hahaha. Ok ok, I guess I'm a bit more self - conscious than normal people. Well, I'm a highly sensitive person lah. That's my strength although sometimes I feel that strength bothers me more than helping.
I found out gradually that all the students were very lively and lovely and nice. We liked to make joke of each other and of the teacher specifically. Many funny activities went along in the class. One day Ngoc Huynh made up a poem in her presentation and then it turned out to be a surprise birthday party gift for Dy and Hien. The other day we just played and didn't want to continue the class and we finished it fast then called pizza to celebrate Miu Miu's late coming and Vu and Thao's absence. And another time Cam Le was so so sad at us all and the world that she burst into tears during the class. I didn't think it was funny at that time but you know when you get old as 82 (82 or 28, I'm confused) then everything in the past was funny.
Then with the class full of youngsters like that I revealed to them my real identity: a solemn witch eating young adult. Just kidding, I revealed my other part of a child disguising in the body of a 82 year old woman. I remembered the time when I always got the first prize in the story telling contests of my primary school and I wanted to recreate it in the presentation class. So I told the story of the pig happy with his life and I played the pig sleeping on his feces. Then the children tv program with the squirrel and the raccoon MCs. The other time I just stood up and told: "I am a worm living in a manure hole" and I laughed to my ears and watched other students rolling on the floor until Vu told me that my performance was a disaster and I went down with pleasure. Anyway I felt more comfortable with the people and exactly as Vu said they liked me more that way than being a solemn 82 yr old woman with the face of a witch going to eat children.
What impressed me the most during the presentation class was one time I told a totally terrible story about the writer named E. B. White with his isolating lifestyle despite his fame and I wanted to be like that, not being talkative showy flashy. What Vu commented after that struck me with its integrity and it's still in my head now: "Well you don't learn to change yourself but you just need to learn to reveal your true self, to stand up and be your best when and where your readers, your audience and your supporters need you". And I still learn to do that these days. In fact, we never have to change ourselves. Just be our best.
Well the course is going to finish and sometimes I feel like missing the time I had with them all, even though when I attended I was torn with pressure of going to the class and submitting the homework on time and I cursed and screamed.
And tomorrow will be the rehearsal of the final presentation of the course, in a studio. And today I just did my first practice. And I discovered that I spoke like a foreigner speaking Vietnamese for the first time. Or an infant child. Or both, a foreign infant child trying to speak Vietnamese. All I could say for a while was just: uh, ah, oh.
That was just 1 month after my last event and my skill went down this much. Still a long time before I can master it to speak without proper preparation.

Sunday, 20 September 2015

Boot camp again

Hello world
So I'm again not confident to post my new Facebook note, and I again write here as a means of reducing guilt, hahaha.
Last week my two friends joined the training for the first time. I looked forward to seeing the teacher so he could give my friends proper training. But Sheldon (the badass teacher's name) was not there. I heard he was back from his trip to the north. But there were some reasons that he didn't show up in the class.
Hoa and I were a bit surprised and disappointed. As Hoa also expected him to come. Nevertheless Hoa gave the new guys the necessary training and pushed them as much as he could. He did a good job to keep the schedule and I appreciated that.
My two friends were pretty good at the boot camp. They showed no delay or hardship finishing all the required exercises, even if they were in the most intense night of the week, thursday. I did the workout very slowly and sometimes appeared to resist the instruction. But I tried to finish it anyway and went home pleasure and tiresome, hoho.
So Sheldon was not in the training field for 2 weeks. Needless to say, the q'ty of people attending the training decreased significantly. Only 2, 3 old students were there, and our spirit also went down.
It's the truth that I now deeply realize. When the teacher is not there then you don't want to practice either. If the teacher doesn't keep the discipline then neither do the students. That's why I skipped the class all nights last week. Hahaha. It was a very good excuse don't you think?
Just kidding. I don't want any excuse here and I don't want my future students to do this to me. So I promise to my lovely blog that I will be back to the field tomorrow. Another important thing is that when I don't exercise I feel my mood down. So I need to do workout everyday to keep the energy up constantly.
Phew, after just some time not writing, I already feel my words not flowing smoothly now. Gotta practice daily lah.
Keep it up keep it up. Kick your ass if you have to, but move forward.

Tuesday, 1 September 2015

The second week with boot camp

Hey it's me and I continue to practice the boot camp this week.
This whole week the teacher is not here so he gave the exercise to some the old students to take care of the class.
Yesterday only Hoa, me, and a friend of Sheldon (the teacher's name), who joined for the second time.
We did the warm up, then sprint 50 rounds, then 20 laps of push up, mountain climb and sit up for 10 times each.
The new guy was tired and moaned throughout the session, he ran for only 5 rounds then lied down on the ground, then did around 3 laps then gave up. Hoa was in charge, so he pushed the new guy continuously.
The new guy told he was going to throw up but he didn't, and I felt a bit pity for him. But I just smiled and stood to breathe and felt good all along, hahaha.
Maybe because there was no teacher so it seemed to be less pressured than usual.
Today Hoa was busy, but some other girls went, and they were all strong.
A girl called Minh led the class, and she made us run for 2 laps, then do 50 push ups, then running 2 laps, then 50 sit ups, then running then 50 squats, then running then walking lunge.
At the first place I thought 50 push ups and sit ups were somehow too much. But I managed to do the whole thing, even though I'm feeling a bit painful now in my muscles.
When I did the running I thought about the workout, I thought if I kept being patient with this then I would be better day by day. Then I thought about when I would become a personal trainer. I thought what I I would expect from my students, I would want them to practice with true grit and tenacity.
Then I thought about my yoga teachers. I had the feeling that they were a bit of disappointed at me as I didn't show up as much as they wanted and didn't commit my full devotion to yoga. They also only wanted me to show my true grit and being persistent with it. Because they hoped I would progress to reach my best.
Then I pondered on other things in life. Almost everything comes the same way, writing, guitar, English, Tarot....The more we practice, the better we get. There is no shortcut. We just need to work on it from day to day, step by step, keeping patience and working through pain and sweat.
After the running, we stretched out before leaving the stadium. This is new to me and I should do it more often. Minh told I was the only one showed up for 2 days continuously, others just disappeared for 1 - 2 weeks after the first class. Another girl told: "Yeah, after my first time here I even couldn't go to stool or pissing normally, so much pain when walking or sitting down/standing up". I could understand the feeling. When I first did my mountain climbing to Ba Den, I stayed in bed for 2 days afterward.
But this is good. No pain no gain it's said. Just need to practice daily, especially through lazy days.
Look at the big picture and work your ass off Rosie.

Monday, 31 August 2015

TriipMeet@Saigon with Triip.me

August was full of events. I attended the presentation class and all of the sudden many events came to me. That was good since I had many chances to practice my skill in reality.
So the TriipMeet@Saigon was invited by a friend of a friend. And it was totally different from the others.. Because I had to present in English and together with another speaker. He is very experienced in public speaking, talking at TedX Singapore and other barcamps quite often.
Kim, the girl from Triip emailed me before the event to set up the outline for the talk and arranging other things. I was really impressed by her English and professional working style. Until then I was already very confident with the talk show or workshop type. But I was not confident in presentation and public speaking for a long time like 30 mins. And especially in English, it's weird but I'm not 100% confident with my English speaking.
But Vu helped me a lot. He told me to practice and practice, and he spent time to listen to my talk and gave me many useful ideas to make my talk more attractive. He then taught in the class how to prepare for the presentation. Only then did I know that we had to prepare so much time before each presentation. 30 mins rehearsal for 1 minute on stage, means a talk for 10 mins would take us 3 hours to practice. I didn't know if it was by chance or Vu meant it but that class was so helpful to me.
So I got the idea and I went to practice. I already practice before, but I then did again the whole thing that Vu advised. Reading out loud 2 times, speaking in front of an object 1 time, speaking in front of the mirror 1 time, speaking in front of a friend 3 times. Huy told it was good, Tao told Ted Ben Thanh should have invited me to talk (he really liked my talk), Vu told it was fine.
So I was confident to go to the event. I came there 3 hours before the event to do the rehearsal as Kim - TriipMeet informed. When I reached the place, only the other speaker - Preetam - was there. He talked to me and he told a lot of jokes and seemed to be very humorous and funny and I immediately had good impression with him. We waited for others to come but they didn't show up until 4PM.
Kim and other people in the organizing team were all students, very young and nice. But their arrangement has some problems there. The MC showed up late, the technical guy showed up late, the cafe didn't have the projector so they went back to the office and took it. Then we didn't have much of the rehearsal.
Then the MC and me discussed about my talk. On the contrary with the plan, she suggested me to talk all along without her interfering with the questions. I also wanted to stand up to talk to use my body languages so I agreed. But I didn't prepare my power point. I thought for a while and I decided to make some simple slides to divide my talk into small parts, so the audience could follow it.
And then my brother showed up and brought flower, wow, and made me embarrassed (if it were my book launch event it would be more appropriate). And showtime, I went on stage and delivered the speech. And unlike my prediction, the audience didn't laugh at my jokes, only a few times. And there were some foreigners that made me feel like what I talked wouldn't benefit them as they already had many travel experience. But some of the audience looked at me and smiled and I felt good and I continued. At some time of the talk I forgot one or two points but I got back and finished my talk.
Then came Preetam. He made peple laugh at every sentence, and his talk was full of useful tips. A really really skillful guy with much of travel experience. And in the panel discussion he also replied very appropriately with good insight. I was a bit serious with my answers though. But then it was ok, I asked the travel quizzes, handled the gifts I brought and we finished.
We went down to talk with the audience. Some told they liked my talk, a girl asked if I was shaking because she felt my voice not natural. But I felt I didn't tremble, then Huy later verified it. Then other people started to ask me some travel tips and I got to know that they were just newbies. In my talk I omitted all the basic guides because I thought that part was boring, but in fact it would be very helpful for them. Then I felt a little fail.
Anyway, we finished at around 10pm. Preetam suggested me to go dinner with him and his friends, before going back to join Triip.me people in another dinner. I actually wanted to go to with Triip because I wanted to say thanks to Hai - the founder of Triip, I didn't talk with him before the event. But anyway we would go together, I thought, and I joined Preetam and his friends for the mushroom hotpot.
Preetam's friends were university students, later I knew that most of them had travel experience, they went to Japan, Cambodia, New Zealand, etc... and were quite outgoing. I smiled with them and didn't ate much, the food was not healthy. Preetam ate everything and talked about food in Korea and Japan, and spoke Vietnamese and other things in Saigon. Then I knew he was really a local expert. He went around Asia and traveled back and forth among Taiwan, Hongkong, Japan, Singapore, Laos, Cambodia, and he went to Saigon every 2 - 3 months. He had many friends here and he knew the places in Saigon that I even didn't know. He managed to go around and sharing this and that and organised barcamp and reading camp and etc. It was a cool lifestyle. But when he talked about happy pizza in Phnom Penh (containing marajuana), and the way he integrate with the local culture made me wonder who he really was.
It was late at night, Preetam called Hai Triip.me and they were about to leave, so we wouldn't go to meet them. A little pity here, still no chance to talk to Hai and got to understand Triip startup more. Then other friends of Preetam decided to go to a bar. And I said goodbye to them then. Reached home at 11.30 or something and felt really exhausted. Kim sent the message to me, saying that some of her friends really liked my talk and told they were inspired to travel after hearing my sharing, and Preetam shared really nice and useful tricks to them. I didn't know if what she said was true because she was a really clever and diplomatic girl. But anyway I just left it. I felt the talk was ok, not best but not bad.
The next morning I went to the presentation class, still feeling so much tired. But the class was so fun and at some points it helped me to get back my energy. And Cam Le was back to be nearly normal and that made me feel good. Then I went home, feeling tired for the whole day. And I kept thinking about Preetam. His lifestyle was cool, he was really skillful, humorous and intelligent and all. I was curious about him and I was thinking whether to follow him or not, but I felt also something wrong with him and I didn't know what and I just kept thinking. Then I told my brother and he told: "No, his style was totally different with you. He is about small tricks and tips, and you are about inspiring, he is about broadness and you're about dept. You can't imitate him and you shouldn't imitate him. Just do what suits you, that would benefit more people". You see, how nice it is to be around with wise and insightful people. So I just took my brother's advice.
Then Triip sent me the thank you card, which was the first one I received after attending so many events. Their working style was really professional and considerable, I really like it.
So that's all for now. What Vu said was right, I just need to spend an amount of time to practice one skill intensely, and don't have to worry about it anymore, and move on to the next skill.
August almost ends. Come September, with Tarot and my English speaking and integrating with international friends. I want to be fluent & confident with my speaking and social skill. I don't want to get nervous when I stand in front of a native speak and speaking something wrong in grammar.
Thank you em Kim, em Vu, Preetam, all the audience and God.

Wednesday, 26 August 2015

The second time

Hey it's me again.
Guess what. I went to the boot camp again today.
When I decided to go, my heart shouted: "What? Yesterday was not enough? I almost died. Do you want to kill me again?"
My mind shouted back: "What? You said you wanted to be a health coach. What kind of health coach you wanna be if you can't overcome these small obstacles?"
So I was there in the class. My only strategy was trying not to throw up afterward and staying alive.
Before going I had sipped some water as I did a little research on how not to throw up and it suggested that.
There were more people this time, 4 other girls and 1 boy, Hoa couldn't join this time. The teacher showed up at 7PM.
And then we did it, warm up running and sprint. I did good and reached second in the group.
Then Sit ups, Push ups, Sprints for 20 minutes. I hated the Sit ups thing, my lower back was weak and I had never come up to sitting position with my legs straight on the floor. My result was bad and I finished only 6 rounds while others did 8 or 9. Then I had to do 400 rope jump as a penalty.
Then pairing up, running for 2 rounds while the other person doing burpees, sit ups, push ups, rope jumping. I did bad again, 60 times in total compared with 100 or more from other people.
When I thought it was going to finish, the teacher told we needed to do other things: Plank, Squat, Crocodile, Boat for 1 minute each pose. And repeat again. That was not too difficult for me except for the Crocodile one. It was intolerable.
You know why I'm writing down all of this? I want to memorize and keep track of my progress.
The teacher told I did a good job, better than other people when they first joined that boot camp. (Well, I had 2 years of yoga with me sir).
Luckily it didn't rain this time. And I kept sipping the water during the workout, plus breathing deeply to my belly to calm my heartbeats.
And that was good. I finished achieving my goal: not feeling like throwing up, still smiling and talking with people, having a little chit chat with the teacher.
He's been doing this workout training for more than 10 years. It is a hobby and he is doing it for free. Besides he also does some professional training for athletes, and owning several companies. Well he is kind of a real badass, tough and straightforward, liking dirty jokes and showing off. Not polite and gentle and spiritual like my yoga teachers. But I appreciate his goodwill to teach for free. He is giving values to the community. That's good enough.
So to conclude, the second time at the boot camp was better. Now I have sore in my legs, I have sore in my bump, but I feel good in general. Tomorrow and Thursday I will be joining the yoga class and the presentation class, so I won't be able to witness what it's like to be more brutal, (as Hoa told me Thursday session would be the most intense). I'll keep you posted if I go there next week.
Techniques corner: How To Avoid Throwing Up When Exercising
  • Drink at least 2 cups of water (400ml) 1 - 2 hours before working out.
  • Drink 2 more cups before you start exercising.
  • During your work out, drink 1/2 cup (100ml) for every minute you exercise. (I didn't drink water during yesterday workout and I felt really drained after that. My body craved for more and more water although I drank a lot when going home. It's said that if you don't drink enough water during workout, your cells will start to die).
  • Never gulp water during exercise, take small sips.
  • Have a light meal 2 hours before exercising (this would be good for people who have low blood sugar like me)
  • Drink a power drink like Gatorade during your workout.
  • Do not drink cold drinks or carbonated drinks before, during and after your workout.
  • Do not close your eyes when exercising (it's to prevent motion sickness)
  • Breathe slowly and consistently during the workout (breathe to your belly).
Ahhhh, you're good to go.